Finding Your Optimal Sleep Temperature
Sleep is one of the most critical elements of a person’s overall health and well-being. Doctors recommend that an individual should sleep at least 8 hours a day to remain healthy. Just like food and water, sleep is critical for maintaining the optimal performance of our bodies. The brain functions depend on how much sleep and the quality of sleep a person gets.
Scientists argue that sleep quality directly impacts our immune function, metabolism, blood circulation, lungs, disease resistance and even our mood. They further say that poor sleep quality negatively affects blood pressure, depression, obesity, respiratory complications and cardiovascular diseases. As such, it is essential to ensure that you achieve quality sleep. Sleep temperature is one of the elements that determine this. As discussed in this article, there is an optimal temperature at which an individual attains the best sleep quality.
What Is Optimal Sleep Temperature?
Did you know that many people suffer from sleep deprivation because their room temperatures are not conducive to restful sleep? Optimal sleep temperature is the temperature at which the body is adequately relaxed. Sometimes while sleeping, we subconsciously toss and turn in the middle of the night. While you may not know it, it could be that your room temperature is too hot or too cold. When this happens, you cannot achieve the full sleep cycle, meaning you will not have enough sleep, and the quality of it will be poor. Sleep deprivation may impact your ability to concentrate, cause anxiety and provoke other mental issues.
Researchers do not give the exact temperature that’s best for sleep because other environmental factors (such as differing individuals’ internal functions) also influence someone’s sleep. However, they recommend a range of between 60 degrees and 68 degrees Fahrenheit. A few degrees outside the recommended range may cause you to experience difficulty drifting off to sleep or staying asleep for longer. If you do not adhere to the optimal sleep temperature, you will not achieve the best sleep quality even if you sleep for a full 8 hours.
You can boost your overall health by simply adjusting your bedroom’s temperature and improving your sleep patterns. If you need professional assistance, our team at Crystal Blue Plumbing, Heating & Air can help by installing an HVAC system that will allow you to regulate your bedroom temperature to an ideal level for sound and healthy sleep.
Signs That You Have Not Achieved an Optimal Sleep Temperature
There are various indications that you are not enjoying a healthy sleep cycle. You should heed them.
Taking Longer to Fall Asleep
If you notice that you are taking more than 30 minutes to fall asleep after getting to bed, it could mean that your bedroom temperature is not conducive to sound sleep. If so, you need to immediately adjust your temperature to the point where you will not experience this problem.
Tossing and Turning
Tossing and turning are signs of restlessness typical of room temperatures that are not ideal for sleep. Naturally, the body’s temperature drops just before bedtime as the muscles relax. When the room is too hot, the body cannot cool down to allow for relaxation. This discomfort causes people to toss and turn when sleeping.
Waking Up Earlier Than Usual
An optimal sleep temperature should allow you to go through all the full phases of sleep. Because of discomfort resulting from conditions that are either too hot or too cold, you may find yourself only partially asleep and unable to immerse yourself in sleep completely. It is a sign that you should adjust your room temperature.
Other signs that you are not achieving quality sleep due to poor room temperature include the following:
- Waking up sweating
- A medical diagnosis of insomnia
- Waking up tired in the morning
- Experiencing daytime drowsiness
- Finding yourself waking up more than once a night
- Inability to return to sleep when you wake at night
Achieving the Optimal Sleep Temperature
While there are many ways from shedding clothing to adding blankets that adjust body heat, the best mechanism for achieving the ideal sleeping temperature in your room is through a smart AC thermostat. Smart AC thermostats are designed to work intelligently to keep room temperatures at optimal levels. The device operates by detecting the conditions of the room and adjusting accordingly. When the temperature hits high levels, the controller is triggered to command the AC to lower room temperature. When it is too cold, the AC is commanded to increase the temperature.
Smart AC controllers are the best as they allow intelligent triggers to achieve ideal sleep temperature automation. They are programmed to maintain temperature and humidity at specified levels desired by individuals. They can be set at a single point or range. Smart AC controllers have sensors whose function is to detect and match temperature levels to specified parameters automatically. For instance, when the bedroom temperature is set at 65 degrees Fahrenheit during the night, the smart AC will keep the temperature at that threshold. If the temperature drops below it, the AC will turn off the cool mode to prevent a further decline in temperature. There are also settings within the controller that allow you to feed in specific parameters such as different modes.
Advantages of Finding the Optimal Sleep Temperature
Once you establish the ideal temperature for your bedroom, your sleep patterns should improve. You’ll derive many benefits from this.
Improved Mental Health
When you get a good night’s sleep, you stand to benefit from reduced stress levels and lower risks of depression. After a good night’s sleep at the right temperature, your mood is improved. You wake up refreshed with renewed strength and enhanced focus, ready for the day’s activities.
Sleeping under the optimal sleep temperature allows you to achieve the complete cycle of sleep, which translates to quality rest. This puts you in the proper mental perspective and provides energy that makes you more productive during the day.
Low Risk of Insomnia
Insomnia is a real issue that develops from multiple episodes of poor sleep patterns and sleep deprivation, among other factors. Insomnia can be taxing to manage. Achieving the optimal temperature triggers sleep and creates a conducive environment for having a full cycle of it. That way, you do not have to worry about taking too long to sleep, tossing and turning during sleep, waking up more than once at night or waking up earlier than usual.
Improved Body Functions
A good night’s sleep boosts physiological processes, including those of the brain. When you have enough rest through sleep, brain health improves, which has positive results on overall body functioning, including that of the heart, kidneys, and liver.
Boosted Hormone Production
There are essential hormones that are produced during sleep. Quality sleep catalyzes the production of these hormones. For example, melatonin, a hormone produced during sleep, can help fight heart complications, cancer and Alzheimer’s.
Partner With Us
Crystal Blue Plumbing, Heating & Air has been offering residents of the Sacramento area outstanding heating and cooling installation, maintenance and repair services since 1976. You can count on us for all your plumbing needs as well. We’re reliable, credible and experienced. Our certified technicians are professional and highly skilled with HVAC equipment. You can depend on them to furnish expert advice on smart AC controllers that can help you achieve your optimal sleep temperature. Contact us today to tap into our technical expertise and excellent customer service!